REMOTE FASTING SUPERVISION
Deep Healing From the Comfort of Your Home
Whether you’re seeking a reset, a spiritual breakthrough, or deep physical healing, this online program gives you personal support, accountability, and a sense of being held, even from afar.
Fast at Home,
You’re Not Alone
You don’t have to travel to begin your healing journey.
While few people succeed in completing a water fast on their own, working with Fran dramatically increases both your safety and your chances of success.
With expert guidance and daily support, you’ll feel held, informed, and empowered every step of the way.
After all, your health is your greatest wealth — and the most important investment you can make is in your own healing.
6 Key Reasons Why You Shouldn't Fast Alone
1) Extended fasting leads to detox symptoms and you might miss the moment when breaking the fast becomes essential for your safety.
2) Without someone experienced to guide you, it’s hard to know if you’re fasting too long, not long enough, doing everything correctly, or breaking the fast improperly
3) Fasting often stirs up emotions, memories, and inner resistance. It’s not just physical — it’s spiritual and psychological. Without a guide, it's easy to feel overwhelmed, alone, or give up before reaching the breakthroughs.
4) Being at home can make it harder to stay in the right mindset. Distractions, responsibilities, and the presence of food can weaken your resolve and interrupt the healing process.
5) When you're not being checked in on daily, it’s easier to lose motivation or second-guess the process. A guide offers encouragement, insight, and presence to keep you steady and confident.
6) Breaking a fast is just as important as the fast itself. Doing it improperly can reverse the benefits or cause harm. Most people make mistakes here — supervision makes all the difference.
🌎 Who This Is For
👉🏼 You want to fast safely but can’t travel to Costa Rica
👉🏼 You’re ready to heal but need experienced support
👉🏼 You feel called to cleanse, reset, and elevate your energy
👉🏼 You’ve tried fasting alone but felt uncertain or unsupported
WHAT'S INCLUDED WHEN YOU FAST WITH FRAN
- Pre-fast consultation with a gentle pre-fast preparation plan
- Personalized fasting plan based on your needs & health history
- Daily one-on-one video calls with Fran for vital-sign interpretation, discussion and Q&A
- 24/7 chat access for safety, emotional support, and encouragement
- Educational resources to help you understand the fasting process
- Expert guidance for breaking the fast and through the often-tricky re-feeding process.
- Guidance transitioning back to eating
- Written 6-Week plan following your re-feeding period
- Hour-long follow-up consultation, 6 weeks after you finish.
HOW TO GET STARTED
Your journey begins by submitting a brief fasting intake form, where you’ll share your health history, intentions, and goals. Fran will personally review your information and recommend a fasting plan that’s safe, aligned, and personalized to your needs.
From there, you’ll have a pre-fast video or phone consultation to discuss what to expect, how to prepare your body and mind, and how the process will be supported day by day.
There are two essentials for a successful remote fast:
1) You must be able to fully rest — physically, mentally, and emotionally
2) You must be open and coachable — trusting the process and the guidance offered.
If that sounds like you, Fran would be honored to guide you.
Please note that spaces are limited, and fasts are typically scheduled in advance to allow proper preparation.
Meet Fran, Your Supervisor
Fran brings over 16 years of experience in holistic healing, spiritual coaching, and fasting supervision.
After guiding thousands of people through transformation and completing many fasts himself, he now offers remote supervision for those seeking true healing — even from a distance.
Fran’s fasting journey began young, driven by spiritual curiosity. Before intermittent fasting was popular, he practiced it intuitively, learning to listen to his body’s natural rhythms. Later, extended fasts helped him heal poor digestion, toxicity, and boost his health.
With years of personal experience and formal training, Fran has guided many people safely through fasting—both in-person and remotely—helping them achieve deep healing and transformation with care and expertise.
Listen to Huey's Incredible 360 Transformation!
Listen to Tanya's Healing Story
Listen to John's Story
Listen to Kaity's Healing Story
Listen to John's Story
Understanding Water Fasting
Listen to Sergio's story (spanish so turn english captions on)
Listen to Javier's Healing Story (spanish so turn english captions on)
Listen to Aaron's 360 Transformational story (spanish so turn english captions on)
Listen to Fran's story (spanish so turn english captions on)
A supervised therapeutic water fast will bring out the best of you.
Now it’s your turn.
Fasting Benefits Are Infinite
Weight Loss and Metabolic Reset
Water fasting can lead to significant weight loss as the body utilizes stored fat for energy. Additionally, it can help reset metabolism, improving insulin sensitivity and promoting healthier weight management.
Cellular Regeneration
Water fasting triggers a process called autophagy, where the body starts breaking down damaged cells and components, leading to cellular repair and regeneration.
This can contribute to improved overall health and longevity.
Detoxification
Fasting allows the body's natural detoxification processes to become more efficient. During fasting, the liver and other detoxifying organs can catch up on processing toxins and waste products, leading to a sense of rejuvenation and improved well-being.
"The body, when given a chance, has incredible healing powers."
What is fasting?
Fasting means voluntarily choosing not to eat. We get out of the body's way in order to give our system a chance to remove stored toxins, accelerate the healing process, and balance all our functions. A fast is a good reset and is the quickest way to make your body efficient again.
How CAN YOU BENEFIT FROM fasting?
All living beings have the ability to heal themselves, but they need the right conditions for that to happen. Water fasting is this superior method which creates the right conditions for the body to regain balance and recover from sickness. Fasting offers the ideal environment for healing, making it beneficial for nearly everyone, regardless of their condition, to attain a much greater state of health and energy.
What happens when I fast?
When you don't need to digest, absorb, or eliminate food, your body saves a lot of energy it uses every day. By taking it easy and cutting down on unneeded mental and physical tasks, you save even more energy. All this energy can then be used by the body to cleanse, purify and heal.
As the body starts this cleansing process, you might face a range of symptoms (sometimes called a "healing crisis") that could be just about any kind. These symptoms show that the body is getting rid of different toxins, and they stop when the body is clean.
Will i have symptoms while i fast?
Most individuals will experience certain symptoms, with the majority primarily feeling tired or weak. Almost everyone will go through a drop in blood pressure, which could lead to dizziness upon rapid standing. Typically, body temperature decreases, though occasional episodes of fever might also occur. Moreover, many people will observe a coating forming on their tongue due to increased bodily elimination processes. Your specific health condition may result in one or several other symptoms. It's worth mentioning that while a few may feel unwell throughout the entire duration, the majority will generally feel fairly well during most of the fasting period, and some will even feel fantastic.
CAN ANYONE WATER fast?
Certain individuals should avoid fasting due to their conditions. This includes pregnant or breastfeeding women, those severely underweight or malnourished, and individuals taking specific medications. However, the vast majority of people can experience significant advantages from fasting correctly and in appropriate circumstances. Once we receive your registration form, we can address your personal situation.
How can I ensure your safety and well-being while you're fasting?
You can measure your blood pressure, pulse, & temperature, and I can read it on a daily basis. We will observe any visible indicators, and have daily discussions about what you're feeling on all levels. Additionally, if you have a smart scale, we can assess your weight, muscle mass, fat mass, and hydration level. Your safety is my priority.
What SHOULD I do WHILE fasting?
I advise my clients to prioritize rest as much as possible, as the body benefits most when given ample rest. You don't want to spend your sacred energy that should be used for healing and cleansing.
If you wish, you can read a book, engage in writing, appreciate nature, engage in artistic activities, take leisurely walks, practice gentle stretches, play simple games, reflect on your emotions. I always recommend that you do as little as you feel comfortable with, and encourage you to view your fasting period as an opportunity for deep rest. Then you'll have your entire life to do things.
How long should My fast BE?
Each circumstance is distinct. What is absolutely true is that each passing day becomes progressively more beneficial. For most individuals, a fasting duration of 3 to 4 weeks appears to offer the optimal balance of maximum benefits in the shortest span of time.
What takes place during the "recovery" period?
The body rebuilds with rest, so resting is still a priority once you start the re-feeding process. I encourage exercise only when the body has recovered some and is ready for it. This typically happens around 5 days after starting to eat again, depending on how long the fasting period was. Physical movement should be slowly ramped up.
How will I break my fast?
You'll break it with the lightest and easiest food to digest on the planet, whole, fresh and ripe fruit. Your digestive system has been shut down for 2, 3 or 4 weeks and suddenly it is going to receive food, so we want to be as gentle as possible. Your re-feeding process is also guided by me.
BONUS #1
During the fast, you'll also get access to my signature program video course, so you know exactly what to do next AFTER the fast.
The Complete Great Health, Great Life System
VIDEO CLASSES of rich teachings TO LEARN DURING YOUR FAST
Distinguish which foods are best adapted for your physiology and biology for greater assimilation to truly nourish the body.
Develop a positive mindset that will help you create a healthy lifestyle in accordance with natural laws.
Learn how to boost your immune system and energy levels with the right foods and lifestyle in order to feel amazing.
Experience how to connect and intuitively listen to your body in order to know when, what and how much you should eat to cover your body’s needs and optimize your health.
Discover how to lose excess fat and reach your ideal weight without living on a diet.
Utilize the correct food combinations knowledge in order to have perfect digestion & never have digestive distress again.
Integrate the detoxification process in order to cleanse & heal your body.
Master the 7 keys for optimal health in order to nourish all aspects of your being.
Apply efficient techniques to channel emotional eating & food addictions in a positive and creative way.
Identify unmet vital needs and learn how to create balance in your life in a holistic way
Learn which foods support your spirituality & inner connection in order to bring more joy and happiness into your life.
If You DO NOTHING...
Nothing Happens.
But…YOUR LIFE could change dramatically when you invest in yourself.
You have nothing to lose and everything to gain.
So, what’s the next step?
Take Action. And action is so important because you can say that you want to be healthy, you can set goals to be healthier, you can dream of feeling amazing, but the benefits and rewards come only to those who actually TAKE ACTION, not just talk about it.
You can grab this opportunity now, or continue living your life as usual.
I think the choice is clear.
If you care about yourself I would say it's a good idea to take action and book your free call with me & my team!
Invest the money you need to, and what you'll find on the other side is your best life
- Fran Turk - Founder of True Health Leaders
P.S. 30 days from now you can be the same or sicker than you are now, or you can be on the path to feeling and functioning better than ever.
YOU choose.
