SUPERVISED WATER FASTING,

BY THE OCEAN

THE NATURAL WAY OF HEALING

BEACHFRONT - TROPICAL - INTIMATE - OCEAN THERAPY - COMMUNITY - SAFE

NEXT GROUP FASTING SESSION:

October 24th - November 21st

January 10th - February 7th

Come to Paradise Wellness Center and gift yourself a life-changing extended water fast, a deep cleanse and healing journey in a safe, supportive, & natural environment.

Years of accumulated toxins may contribute to fatigue, inflammation, excess weight, high blood pressure, and poor health.

Step away from toxic influences and support your body's natural ability to cleanse, restore, and rejuvenate.

Surrounded by tropical nature, ocean air, sunshine, nourishing food, and a supportive community, you'll have the opportunity to rest, heal, reset, and reconnect with yourself.

Fasting At Paradise Wellness Center - Beachfront

Pre-fasting consultation to develop a personalized strategy for a smooth, comfortable transition into your fast
Comfortable, modern beachfront accommodations surrounded by lush tropical nature with A/C, hot water, and reliable WiFi (low-EMF environment)
Daily monitoring of vital signs, physical responses, and fasting-related symptoms with individualized guidance
Daily group check-ins to share experiences, celebrate progress, and connect with a supportive community
Educational workshops, health lectures, and practical teachings on fasting, detoxification, and sustainable lifestyle practices
Personal growth & self-reflection activities to support emotional healing and self-awareness
Ocean & Nature Therapy with unlimited access to the Caribbean Sea directly in front of our center
Full access to the video course Great Health, Great Life
Daily gentle Yoga to support circulation, flexibility, and lymphatic flow
Recreational activities including board games, movie nights, and connection with fellow guests
Direct access to Fran throughout your stay, on-site and via WhatsApp
Personalized refeeding protocol for a safe, gradual transition back to eating
Ongoing support, accountability, & personalized guidance throughout your fast
Comprehensive 6-week post-fast meal plan and nutritional guidance
Full access to all communal spaces and amenities
A supportive community of like-minded individuals committed to health and transformation

BONUSES INCLUDED DURING FAST

Daily Massage Time: enjoy either a 10-minute massage each day or accumulate your time for a 60-minute massage each week, according to your preference.
Weekly Reiki Sessions: optional Reiki sessions to support relaxation, energetic alignment, emotional wellbeing, and overall restoration.
Weekly Sound-Bath Healing Session harmonizes your energy field, calms the nervous system, and deepens your state of rest and renewal.

The Perfect Setting For A Supervised Water Fast

Paradise Wellness Center is a peaceful beachfront sanctuary designed to support deep healing through supervised water fasting.

Surrounded by tropical jungle, fresh ocean air, and the soothing rhythm of the Caribbean Sea, you'll find the ideal environment to rest, restore, and reconnect with your body's natural healing ability.

Every detail is designed to support a safe, comfortable, and transformative fasting experience.

Step Inside: Accommodation Photo Gallery

Healing With Nature in Paradise

Ocean Therapy: time in the ocean or just contemplating it in a meditative state, can calms the nervous system and restores mental clarity

Barefoot Earth Connection: Walking barefoot on the sand and through our gardens, helps you sync and reconnect with the Earth

Warm Tropical Climate: The warm environment supports your physical, mental and emotional wellbeing

Tropical Fruit Refeeding: after fasting the body is gently nourished with fresh high water content foods

Sunshine: revitalize yourself by charging your aura and chakras with direct energy from source

Ocean Breeze and Air: breath pure air charged with ions helping you feel naturally happy

A Typical Day During the Water Fasting Phase

7:00 - 8:30 am Sunrise Ocean Dip & Barefoot Grounding Walk

7:30 - 8:30 am Quiet Morning Time

9:00 am Gentle Yoga & Stretching

10:00 am Vitals Check

10:30 am Group Gathering & Health Lecture

11:00 am Individual Meeting with Supervisor Fran Turk

12:00 pm Massage time

12.30 - 4:30 pm Rest & Integration Time

4:30 pm Barefoot Grounding Walk on the Beach

6:00 pm Evening Meditation or Movie Nights

7:00 pm Onward Quiet Evening and Rest

Comprehensive

Re-Feeding Protocol

Breaking a fast is one of the most important parts of the process.

Our carefully structured refeeding protocol helps you transition back to eating safely, preserve the benefits of your fast, and continue supporting your body's natural healing.

You'll receive guidance and support every step of the way.

Optional Nature & Exploration Excursions

Depending on the group, we may organize outings to local waterfalls, scenic viewpoints, pristine beaches, national parks, kayaking adventures, bonfires, and other natural attractions showcasing the beauty of Costa Rica.

Meet Fran, Your Fasting Supervisor

Hello, I'm Fran Turk, founder of Paradise Wellness Center, a beachfront healing sanctuary in Costa Rica.

My own journey with water fasting transformed my health, brought emotional clarity, and deepened my connection to nature and myself.

Inspired by this experience, I became a certified Naturopath Coach and have since guided many people through safe, supervised water fasts.

Today, it's my passion to help others experience the healing power of fasting in a peaceful, supportive environment surrounded by the beauty of the Caribbean.

Your Investment

Rates are based on double-occupancy. If you come alone, you'll have a roommate.

Private rooms available at $120/day additional (subject to availability).

We may be fully booked for your desired time frame; register early and contact us before you book a flight.

Reservation & Payment Policy

Deposit: A non-refundable deposit of 25% is required to reserve your space. It may be transferred to a future retreat date within 12 months (if you notify us at least 30 days before arrival. and subject to availability)

Final Payment: Remaining balance due 30 days prior to arrival. Reservations within 30 days require full payment at booking.

Rescheduling: Your deposit may be transferred to a future date within 12 months if you notify us at least 30 days before arrival. and subject to availability

Cancellation: Cancellations 45+ days before arrival: payments beyond deposit may be refunded. Within 45 days: non-refundable. Transfer to future date may be offered at our discretion.

Early Departure: Not eligible for refunds as accommodations and resources have been allocated.

Medical Suitability: Acceptance subject to health questionnaire approval. If fasting is not appropriate, payments beyond deposit will be refunded.

Payment Methods: Zelle, Venmo, PayPal, Revolut, Wise, Credit & Debit Cards (+3% fee)

Book a Call With Our Team

Listen To Fran's Fasting Testimonials

21 Day Water Fast Experience | Flavio's Testimonial at Paradise Wellness Center Costa Rica

21 Day Water Fast Testimonial | Jari's Life Changing Experience in Costa Rica

Listen to Jari's Amazing Detailed Journey in Paradise Wellness Center

Listen to Timothy's Experience at Paradise Wellness Center

Watch how Jari breaks his 21 Day Water Fast in Costa Rica!

Listen to John's Experience at Paradise Wellness Center

Listen Tomy's Experience in Paradise Wellness Center

Flavio shares what makes Paradise Wellness Center special

Listen to Huey's Incredible 360 Transformation fasting with Fran

Listen to John's Experience Fasting With Fran

Listen to Tanya's Healing Story fasting with Fran

Listen to Kaity's Healing Story fasting with Fran

Listen to her Testimonial fasting with Fran

14 Day Fast testimonial after fasting with Fran

Listen to Sergio's story (spanish so turn english captions on)

Listen to Javier's Healing Story (spanish so turn english captions on)

Listen to Aaron's 360 Transformational story (spanish so turn english captions on)

Listen to Fran's story (spanish so turn english captions on)

A supervised therapeutic water fast will bring out the best of you.

Now it’s your turn.

Book a Call With Our Team

FAQS

What is fasting?

Fasting means voluntarily choosing not to eat. We get out of the body's way in order to give our system a chance to remove stored toxins, accelerate the healing process, and balance all our functions. A fast is a good reset and is the quickest way to make your body efficient again.

How CAN YOU BENEFIT FROM fasting?

All living beings have the ability to heal themselves, but they need the right conditions for that to happen. Water fasting is this superior method which creates the right conditions for the body to regain balance and recover from sickness. Fasting offers the ideal environment for healing, making it beneficial for nearly everyone, regardless of their condition, to attain a much greater state of health and energy.

What happens when I fast?

When you don't need to digest, absorb, or eliminate food, your body saves a lot of energy it uses every day. By taking it easy and cutting down on unneeded mental and physical tasks, you save even more energy. All this energy can then be used by the body to cleanse, purify and heal.

As the body starts this cleansing process, you might face a range of symptoms (sometimes called a "healing crisis") that could be just about any kind. These symptoms show that the body is getting rid of different toxins, and they stop when the body is clean.

Will i have symptoms while i fast?

Most individuals will experience certain symptoms, with the majority primarily feeling tired or weak. Almost everyone will go through a drop in blood pressure, which could lead to dizziness upon rapid standing. Typically, body temperature decreases, though occasional episodes of fever might also occur. Moreover, many people will observe a coating forming on their tongue due to increased bodily elimination processes. Your specific health condition may result in one or several other symptoms. It's worth mentioning that while a few may feel unwell throughout the entire duration, the majority will generally feel fairly well during most of the fasting period, and some will even feel fantastic.

CAN ANYONE WATER fast?

Certain individuals should avoid fasting due to their conditions. This includes pregnant or breastfeeding women, those severely underweight or malnourished, and individuals taking specific medications. However, the vast majority of people can experience significant advantages from fasting correctly and in appropriate circumstances. Once we receive your registration form, we can address your personal situation.

How can I ensure your safety and well-being while you're fasting?

You can measure your blood pressure, pulse, & temperature, and I can read it on a daily basis. We will observe any visible indicators, and have daily discussions about what you're feeling on all levels. Additionally, if you have a smart scale, we can assess your weight, muscle mass, fat mass, and hydration level. Your safety is my priority.

What SHOULD I do WHILE fasting?

I advise my clients to prioritize rest as much as possible, as the body benefits most when given ample rest. You don't want to spend your sacred energy that should be used for healing and cleansing.

If you wish, you can read a book, engage in writing, appreciate nature, engage in artistic activities, take leisurely walks, practice gentle stretches, play simple games, reflect on your emotions. I always recommend that you do as little as you feel comfortable with, and encourage you to view your fasting period as an opportunity for deep rest. Then you'll have your entire life to do things.

How long should My fast BE?

Each circumstance is distinct. What is absolutely true is that each passing day becomes progressively more beneficial. For most individuals, a fasting duration of 3 to 4 weeks appears to offer the optimal balance of maximum benefits in the shortest span of time.

What takes place during the "recovery" period?

The body rebuilds with rest, so resting is still a priority once you start the re-feeding process. I encourage exercise only when the body has recovered some and is ready for it. This typically happens around 5 days after starting to eat again, depending on how long the fasting period was. Physical movement should be slowly ramped up.

How will I break my fast?

You'll break it with the lightest and easiest food to digest on the planet, whole, fresh and ripe fruit. Your digestive system has been shut down for 2, 3 or 4 weeks and suddenly it is going to receive food, so we want to be as gentle as possible. Your re-feeding process is also guided by me.