Exhausted, Lost or Overwhelmed?
It doesn't need to be that way,
You are not alone or failing...
You are the PERFECT Mama for your baby and life has just changed A LOT
Hi, I'm Katalina
As a mama myself, I learned so much during my postpartum journey — lessons I now would love to share with you. My goal is to help make your transition smoother, more joyful, and deeply connected.
I support women through their postpartum period, empowering them to navigate this special time with ease, thrive, and fully enjoy the beauty of motherhood.
Go from feeling confused, overwhelmed, anxious or irritable in your motherhood journey to feeling calm, grounded and confident.
🌼 Reclaim your emotional and mental stability
🌼 Love, enjoy and thrive in motherhood
🌼 Feel confident that you are an amazing mama
🌼 Get to the healthiest version of yourself on all levels
🌼 Embrace Motherhood with Confidence
🌼 Receive loving support & guidance for this journey
The postpartum period is a transformational time to heal and grow
🌼 The journey into mamahood entails a lot of transformations for a woman, the partner and the couple.
🌼 Physical changes occur. Responsibilities change. Priorities shift. Hormonal shifts happen.
🌼 Relationships evolve. Routines adjust. Goals and anticipations shift. Identity undergoes a transformation.
🌼 Sleep deprivation happens. Our moods are all over the place. Someone all of a sudden needs us all day long!
THAT'S A LOT!
🌼 Both pregnancy and postpartum experiences reshape a woman's brain structure, leading to a profound personal evolution not just emotionally, mentally, physically and spiritually but also physiologically.
🌼 Despite all the big changes mamas are going through, many are left to move through this transition alone which can make this time period confusing, lonely, scary and overwhelming.
What does a Postpartum Coach Do?
You don’t need to lose yourself during motherhood.
You have the opportunity now to redefine and rediscover the remarkable new version of yourself that you are becoming and that's what a Postpartum helps you do.
Mamas I’m here to tell you that you are not meant to do this alone.
I'm here to tell you that you deserve support, guidance and help through this huge transformational time that you’re experiencing.
You deserve someone who you can turn to for whatever comes up along your journey, whether it be about your child, your relationship, your feelings, your health, ANYTHING.
You deserve to be understood, seen and heard right now.
You deserve to take time to focus on yourself and your wellbeing so you can show up as the best version of yourself for your family.
Things that we don't deal with don’t just go away; they resurface, especially in this sensitive time period.
Unprocessed emotions and experiences, stress, anxiety, depression, negativity won’t just go away after birth. They will continue to manifest in different ways, and usually more intensely in the postpartum time. Our children are our teachers and come to show us what we still need to heal, work on and improve.
It’s important to make space to work through your emotions from the past and present so that you can show up as the most loving mama possible for your child.
You are worthy of the time, energy and investment it takes to feel your best and it's important to focus on your own wellbeing right now.
I pledge to help you find your voice, your truth and your way forward as you transform into the mama you wish to be.
As your Postpartum Coach...
👉🏼 I help you reconnect with your essence, empower yourself and understand the effects that this journey is having on you. The inner work that we’ll do together will not only benefit you in the present moment but it’ll equip you with invaluable tools for navigating life's journey.
👉🏼 I provide you and your family with physical, emotional, and informational support so your transition to parenthood is as smooth as possible.
👉🏼 I listen to you and find out what help or support you are needing....Are you needing emotional support? Nutritional support? Breastfeeding support? Relationship support? Mental support? Bonding support? Sleep support? Colic baby support? Whatever it is; I'm here for you.
👉🏼 I help you learn how to be fully present in your body and how to tune into its emotional and spiritual needs in postpartum or any time in motherhood.
👉🏼 I guide you to overcome mental barriers and the anxieties surrounding postpartum adjustment, empowering you to navigate this phase with ease, confidence, and a strong support system.
Motherhood is a rollercoaster journey and you deserve SUPPORT, GUIDANCE and SOMEONE HOLDING YOUR HAND through the process.
You DON'T NEED to go through this ALONE.
My Holistic Postpartum Coaching Includes:
Support on your mamahood journey for all parts of your being
Emotional support: emotional support and reassurance as you navigate the challenges & adjustments of this transformational time in your life
Physical support: guide you through your physical recovery by providing support on the best nutrition, hydration, rest, and exercise
Mental support: support you through any anxieties, distress or confusion that you may be experiencing with breath-work, meditation and other powerful practices to help improve your mindset
Spiritual support: help strengthen your spiritual connection with yourself, your baby and the world around you...as new mamas, we are portals of energy, life and spiritual connection
Breastfeeding support: I guide you on your breastfeeding journey with the best foods to eat for an abundant supply, the best breastfeeding techniques, troubleshooting common challenges, and offering encouragement and support to help you establish a successful breastfeeding relationship with your baby.
Education and information: my evidence-based information and resources will give you everything you need for the best newborn care, postpartum recovery, possible health issues with baby, sleeping tips and self-care practices to empower new mamas to make informed decisions about their own health and the care of their baby. This includes anything that you’re interested in from cloth diapers to Elimination Communication to co-sleeping with your baby.
Support for the toddler years: As a mama of a toddler myself, I understand how challenging this time period can be. Whether it’s trying to regulate your own emotions or your childs’ emotions, finding the best routines that work for your family or just how to create harmony and peace in your home, I’m here to support you through whatever comes up. Raising children is a rollercoaster journey, things are constantly changing and we deserve a lot of support along the way.
Accountability for your health goals
Postpartum meal and exercise plan
Weekly virtual live sessions with Katalina
Text support whenever needed
Mindset Support
Inspiration & Motivation